Biologically active supplement VIDA Magnesium Bisglycinate Plus (30 capsules).

General Description and Ingredients
Each capsule contains a balanced complex of minerals, amino acids, and vitamins, designed for a synergistic (mutually enhancing) effect:
• Magnesium Bisglycinate Chelate (buffered 18%) – 450 mg: An easily absorbed form of magnesium bound to the amino acid glycine. Reduces muscle tone, relaxes the nervous system, and helps regulate deep sleep.
• L-Theanine – 40 mg: An amino acid that gently reduces anxiety and stress, improves focus without causing daytime drowsiness.
• Zinc Amino Acid Chelate (20%) – 30 mg: Supports the immune system and regulates hormonal function.
• Manganese Chelate – 10 mg: Participates in metabolism and strengthens connective tissue.
• Vitamin D3 — 3 mg: Necessary for the proper absorption of minerals by bone tissue.
• B vitamins (B1 — 2 mg, B6 — 2 mg, B12 — 10 mcg): neuroprotectors that protect nerve fibers from overload and increase energy levels in the body.
________________________________________
Main indications for use
This complex is recommended for the following symptoms:
• Difficulty falling asleep, shallow sleep, frequent nighttime awakenings.
• Chronic stress, increased anxiety, burnout syndrome, and background mental agitation.
• Constant fatigue, lethargy in the morning.
• Frequent muscle spasms, leg cramps (especially at night), or tension after intense physical activity.
• Frequent tension headaches and migraine attacks.
• Regular consumption of large amounts of coffee or alcohol (which actively leach magnesium from the body).
________________________________________
Directions for Use and Dosage
The manufacturer offers two dosage regimens depending on your individual needs:
 
1. Standard Course (prevention and basic support):
Take 1 capsule daily. It is recommended to do this during or immediately after dinner, with plenty of water.
 
2. Enhanced Course (for severe stress, insomnia, or migraines):
Take 2 capsules daily: 1 capsule in the morning after breakfast (to protect the nervous system during the day) and 1 capsule in the evening 30 minutes before bed (for deep relaxation).
 
________________________________________
Contraindications and Precautions
• Pregnancy and Lactation: The official Thai instructions state that pregnant and breastfeeding women should consult a doctor before starting use.
• Age Restrictions: This product is not intended for children.
• Kidney disease: Patients with severe renal impairment should take magnesium supplements with caution and only after consulting a healthcare professional.
• Storage instructions: Close the lid tightly after each use. Store the supplement in a cool, dry, dark place, away from moisture and steam (do not store in the bathroom).
Important: Before opening, please check the dosage and current expiration date directly on the physical product label.